Jamie Eason Livefit Trainer

Currently I am completing the Jamie Eason 12 week Livefit Trainer. This program completely changed my body and also my mind (Thank you Jamie!!). No matter what your starting weight, how much weight you want to lose or how experienced you are, this program is for everyone. It has taught me proper nutrition, proper weight lifting form and is easy to follow (instead of wandering around the gym for an hour wondering what to do next or doing to same exercises day after day). Did I mention the program is FREE!

I did follow the meal plan exactly for the first couple of months to learn proper nutrition, but I now follow my own eating as I now know what I should be eating as well as when. You will figure out what works best for you and your body (ex. not eating gluten, too much dairy).

I do the Livefit Trainer most of the time from home, occasionally at the gym. All I have to do is substitute certain exercises, and this is where bodybuilding.com comes in handy. It is a website full of great information on well body building. I can find many alternative exercises on here to perform with the equipment I have in my home.

Link for the Livefit Trainer:

These are not the original log sheets for the Livefit Trainer, but I find them extremely beneficial because they include all of the exercises along with pictures beside each exercise. These sheets make it so much easier if you can’t remember a certain exercise or want to be sure you are doing it correctly. Hope they help!

Phase 1

Phase 2

Phase 3

9 thoughts on “Jamie Eason Livefit Trainer

  1. Hey! I am just starting the same program and I am also without gym access. What did you do for the leg portion? Almost all of it requires gym equipment so I am a little worried.


    1. Hi Liz!

      It was hard when I didn’t have access to a gym, but managed the best I could. We (my husband and I) invested in Blowflex adjustable weights, which were one of the best purchases we have made in fitness equipment. But instead of using a barbell for lunges, squats, deadlifts we used dumbbells (free weights). For the leg press I put a ball against the wall and two dumbbells on my legs, squated and slowly rose up. For lying leg curls I laid on the ground, stomach down, put a dumbbell between my feet and slowly lowered and raised my feet. I did standing dumbbell raises for all calf exercises. I substituted leg extensions for more squats. I hope this helps🙂. If you have any other specific exercises you need substitutions for that I forgot, please don’t hesitate to ask. If you don’t have any dumbbells just start by buying just a few different weights sizes. If you also don’t have dumbbells, Zuzana Light has an amazing website full of workouts, some which require no equipment, http://zuzkalight.com/.
      Hope this helps!

  2. Ah! I’m sooooooooooooooo thankful for your pdfs!!!! I was getting annoyed with trying to print one day at a time. THANK YOU!!!

  3. I have been searching the web for someone who has done this at home and how to modify it I am so glad I came across your site!!!!

  4. I did this program a year ago and loved the results. Doing another round! And thank you for the awesome PDFs!

  5. Thank you for posting this. Bodybuilding.com is so confusing to me! I can’t seem to easily find what I’m looking for… I am going to start this program. Is there actually a daily meal plan beyond the guide of 6 egg whites and 1 starch???

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