I try to keep my eating as simple as possible, and protein shakes make that easy for me when I am in a hurry and need all my nutrients to help my muscle growth and fuel for my day. I usually have one everyday at lunch. The question I get the most is what kind of protein powder I use, so here’s what goes down….
1 cup Unsweetened Almond Milk
1 cup water
1-2 tbsp almond/cashew or peanut butter
1 pitted date
1 tbsp cacao powder
1/2 Banana (I like to pre-cut mine and store them in the freezer in individual ziplocs)
5 frozen spinach cubes
1 scoop Iron Vegan
Add all ingredients to blender, and blend until smooth.