Protein Shakes

Protein shakes make up a part of my eating schedule, so I want to share an easy guide to making your own delicious protein shakes.

The Base of the Shake – Using about 1 cup

Unsweetened Almond Milk

Coconut water

Water

Protein Sources

1 scoop of Protein Powder – I use Iron Vegan

4 tbsp hemp & chia

Vegetables & Fruits (Frozen or Fresh) – About 1-2 cups

Avocado

Peaches

Strawberries

Raspberries

Cherries

Blackberries

Oranges

Blueberries

Bananas (great option for pre/post workout)

Pineapple

Mango

Apples

Spinach

Kale

Collard greens

Carrots

Beets

(or any other vegetable or fruit of your choice)

Other Additions

1/2 cup Rolled Oats

1-2 tbsp Natural Peanut Butter (peanuts as the only ingredient)

1-2tbsp Natural Almond Butter

1-4 tbsp Hemp, chia or flaxseed

1 tbsp Cacao nibs

Maca Powder

Cacao or Cocao powder

Cinnamon

1. Start with the Base

2. Add your Protein source

3. Add any Fruit and/or Vegetables of your choice

4. Add any Other Additions if you want.

5. Blend until smooth

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