Recipe Staples

My husband and I were talking last night and discussing how incredibly hard it would be to begin a healthy and exercising if we hadn’t begun this lifestyle before Bean was born. I am thankful everyday that over the last couple of years I have taken the time to have taken my previous lifestyle and … Continue reading Recipe Staples

Baby & Bedrest

Good Afternoon! I hope everyone had a great week and is ready for the weekend! I was going to post about something much different today, but after yesterday’s events I wanted to share that instead. I always promised to be real and honest on my blog and want to keep that promise. Yesterday I met … Continue reading Baby & Bedrest


Breaded Tilapia FFIT Breaded Chicken Fingers 4 large skinless chicken breasts 1 1/2 cups oat flour (or whichever flour you like) 1 tsp sea salt Spices – dill, parsley, and Mrs. Dash (you can use any spices you like, I usually add cayenne but can’t with Bean) 1/2 cup egg whites 2 tbsp water Preheat … Continue reading Dinner