Rise & Shine

I know it’s not morning yet, but it is soon arriving, so here is a smoothie you can be excited to get out of bed for!

Rise & Shine

1/2 fresh orange

1/2 cup fresh/frozen strawberries

1 cup almond milk (or water)

1 scoop vanilla protein (or 1/2 cup Greek yogurt)

1/3 cup rolled oats

1 tbsp chia seeds


Blend all ingredients until smooth.

I thought I would give all your spinners out there a little laugh!





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