It’s Friday!


This week has come and gone incredibly fast! But at last we have the most beautiful weekend we have had all summer! I hope for everyone that this weekend is full of camping, bbq’s, eating (clean of course), family, friends and maybe a few beverages ;). For me this weekend brings work, working out, golf and our first anniversary dinner! Our anniversary isn’t until Monday, but my hubby has to work, so we have made Sunday our dinner date!

As promised, I have another smoothie recipe for you today! This one is brought to you by my mother-in-law! Ever since I have known this wonderful woman, she has eaten healthy and I can thank her son for introducing me to whole wheat bread ;). Here is her favorite smoothie!

Blueberry-Banana Bliss

1 – 2 cups of spinach

1/2 cup blueberries

1/2 banana

1 tbsp flaxseed oil

1/2 cup almond milk

1/2 cup coconut water

*You can also use frozen spinach instead of fresh.

Alright, so for those of you who are going camping this weekend and think you are off the hook because there is no gym around, you are not safe ;). This is a great workout that can be done absolutely everywhere (your neighbors in the campground might think you are crazy, but I think you are just dedicated ;).

Workout of the Day – 10 Rounds for time

10 squats

10 pushups

10 sit-ups

10 walking lunges (1o on each leg)

10 tricep dips

 

Happy Friday!

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