Breaking the Fast


Today I wanted to dedicate a post to Breakfast. Breakfast is the most important meal of the day, because you are essentially “breaking the fast”. If you are one of those “but I am never hungry in the morning” kind of people, try eating a smaller breakfast and slowly increase its size. You should try to consume breakfast within an hour of rising, and choose slower digesting foods like oatmeal and/or  fruit, in order to keep you more full for a longer period of time. Kick start your metabolism with one of great recipes listed below.

Apple Oatmeal Bake

Blueberry Quinoa (mini) Bakes

Berry Banana Protein Bake

Protein Oatmeal Banana Bake

Quick & Easy Fruit Pizza

Banana Wrap

Pumpkin Pancakes

If you like oatmeal, but are not sure what to add or are just plain bored with it, please check out The Oatmeal Project on the Gracious Pantry Website. She has amazing oatmeal recipes, and hundreds of other great and easy recipes.

As I was wanting  to add a few more recipes, my lap top decided to get a virus! Now I’m confined to the ipad, which takes me too long to type. But anyways, I hope these recipes help and I can get my computer fixed soon! Until then I will use this thing or the computer at my husbands grocery store.

Happy hump day!

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