Currently I am completing the Jamie Eason 12 week Livefit Trainer. This program completely changed my body and also my mind (Thank you Jamie!!). No matter what your starting weight, how much weight you want to lose or how experienced you are, this program is for everyone. It has taught me proper nutrition, proper weight lifting form and is easy to follow (instead of wandering around the gym for an hour wondering what to do next or doing to same exercises day after day). Did I mention the program is FREE!
I did follow the meal plan exactly for the first couple of months to learn proper nutrition, but I now follow my own eating as I now know what I should be eating as well as when. You will figure out what works best for you and your body (ex. not eating gluten, too much dairy).
I do the Livefit Trainer most of the time from home, occasionally at the gym. All I have to do is substitute certain exercises, and this is where bodybuilding.com comes in handy. It is a website full of great information on well body building. I can find many alternative exercises on here to perform with the equipment I have in my home.
These are not the original log sheets for the Livefit Trainer, but I find them extremely beneficial because they include all of the exercises along with pictures beside each exercise. These sheets make it so much easier if you can’t remember a certain exercise or want to be sure you are doing it correctly. Hope they help!